- Let the sun go completely down and the room go completely dark before turning on a light
- Balance hot and cold foods mindfully
- Oat milk with a splash of water, on ice
- Movement, ease, space to sit with physical self
- Hot barley tea in the eve
- Taking time to sit with trees and little one
Today I took pictures of the five different trees that I’ve been sitting with and observing that are outside my apartment. The four trees with leaves have a different color each, and the 5th has none.